PERSONAL TRAINING








Personal training with Jess

Are you keen to improve your fitness, increase your strength, tone and sculpt your body, decrease or increase your body weight. Generally feel energised and better about yourself.

Classes: Bodypump every Tuesday and Thursdays @ 09.30 

Qualifications: Personal trainer, LesMills body pump instructor, advanced gym instructor, client lifestyle fitness testing, nutrition and weight management, training in different environments and first aid. 
 
Contact: 01534 867821 or 07797818414 

Members and non members welcome.




Personal training with Mandy

Muscular strength is required to strengthen and stabalise joints Weight training is important to increase
muscle fibers which raise the metabolic rate in order to burn fat more efficiently.

Qualifications: 18 years fitness experience, public health nutritionist, GP referral qualified. 

Contact: 07700328730 

Members and non members welcome.