Meet Your Intructor

Caroline

A bit about Caroline...

Caroline is an holistic wellness instructor who loves helping people enjoy movement and feel at home in their bodies. She’s equally passionate about nurturing a strong mind–body–soul connection, encouraging wellbeing that feels balanced, joyful, and sustainable. With more than 17 years of teaching experience and two master’s degrees in specialist cognition and learning (MA and MEd), she brings both expertise, depth and playfulness to her wide-ranging approach.

Caroline teaches a vibrant mix of fun, high-energy classes - like Jump Fit, Aquatic Spin, Aerial Yoga, and SUP Yoga — alongside disciplined yet welcoming practices such as Hatha Yoga, Ashtanga, Vinyasa Yoga, and Yin Yoga. She also offers calming, contemplative sessions including Restorative Yoga, Aerial Yin Fusion, Meditation, and Sound Baths, giving students space to unwind, reset, recharge and rejuvenate.

Her training ranges from yoga studies in Rishikesh, India, to comprehensive classical and contemporary Pilates, plus specialised knowledge in science of stretching, strength, balance, and mindful recovery. As a lifelong musician and qualified Sound Therapist, Caroline also weaves therapeutic sound into her work to spark relaxation, clarity, and a little magic.

At the heart of her approach is the belief that wellness is a joyful, holistic lifestyle—one that balances energy with stillness, strength with ease, and curiosity with self-compassion. Caroline’s classes encourage people to have fun, feel empowered, nourished, and deeply connected from the inside out.

At Les Ormes, Caroline will be running our Gentle Yoga, Pilates, Sound Bath and Jump Fit sessions.

Book yours here.